The Normal level for blood lactate is .5 to 1.5. During intense anaerobic exercise it can go as high as 8, but will normalize within an hour or so if you are healthy.
Your body has a tremendous ability to get rid of excess lactate, so if you lactate level tests high, you are not well.
Stress of any kind can also raise you lactate level, especially mental stress, working at a computer all day can increase production and day after day of this can deplete and weaken your immune system to the point it can no longer neutralize the production of lactate.
I recently acquired a Lactate meter that will measure blood lactate levels. If you suspect you have high Lactate levels, you may want to schedule a consultation. With a consultation you have the option of getting your blood lactate level checked–requires small sample of blood from finger tip.
A product and has been shown effective in reducing blood lactate is called