5 week Ayurveda Education Series at Daya
Week I (1.5 to 2 hours)
Introduction and overview of Ayurveda: how Ayurveda differs from the allopathic approaches of Western medicine and other approaches, Acupuncture, Chiropractic, and Naturopathy.
Three pillars of health according to Ayurveda: Proper exercise, proper routine, proper diet.
Setting the stage for self knowledge for everyone, teachers and participants.
The external world is a reflection of inner world.
Self knowledge as the ultimate healer
Week II 1.5 to 2 hours
Discussion of homework and questions
Introduction to self pulse diagnosis
Homework: Take pulse daily: keep a log, rate, time of day, how you feel
Week III (2 to 3 hours)
This will be done is small groups of 2 or 3, time TBA
Using the biofeedback of HR and HR variability,
explore what this means as related to the three pillars of health according to Ayurveda: Proper exercise, proper routine, proper diet.
Week IV (1.5 to 2 hours)
Continuation of exercise training
Week V (3 to 4 hours)
Yoga of digestion, this class will be on a Saturday from 10 to